Wright State Grad Student Releases Book on Wellness and Women’s Empowerment | Innergize

Wright State Grad Student Releases Book on Wellness and Women’s Empowerment

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That toe-touch though!🤣🤣🤣 He seriously s

That toe-touch though!🤣🤣🤣

He seriously surprised me on this one. I was just recording a reel (for the 3rd time after I accidentally posted one I meant to draft🤷🏻‍♀️)

I noticed these epic moves on the drive home. He continues to amaze me but he didn’t have to show me up like that🤣🤣🤣

Strong women empower women and a strong man will always have her back🥰❤️🥰

#saturdayvibes #dancemoves #suprise #videobomb #dancefitness #fitnessmotivation #hesgotmoves #husbandandwife #marriedlife #marriagegoals #couplegoals #dancingcouple #hilarious #toetouch #positivevibes #weekendvibes #saturdayvibes #hilarious #funny #funcouple #dancehappy #positiveenergy #positivity #smile #laugh #bestlife #gotmegood #goodvibes #lol #waitforit

Jump into Fitness 3 ways to build fitness consist

Jump into Fitness

3 ways to build fitness consistency

1. Set smaller goals you can build upon

When you set huge goals, you set yourself up for failure and you end up feeling defeated when you don’t reach them. This is why people are so quick to give up on their fitness goals. If you set small goals, you’ll find that each one will build your confidence to keep moving forward.

2. Make a plan to achieve your goals. Write down your goal. Speak it into existence. Journal on it daily. Make an action plan that’s SMART. Specific. Measurable. Attainable. Relevant and Time-bound.

3. Find something Fun! Movement is medicine but it’s a bonus if you enjoy your workout. You’re more likely to want to keep it up. Fitness is forever so
it’s essential that you don’t dread every workout or it’ll be nearly impossible to stay consistent.

Join us on this worthy of wellness journey and I’ll help you overcome the obstacles that prevent you from living you your healthiest life!

You’re worthy if wellness and I am inspired to INNERGIZE you. I believe in you. It’s about time you started to believe in yourself. ❤️-Kelly

#jump #fitnessmotivation #consistency #moveyourbody #movelikeyouloveyourself #movementismedicine #fridayfitness #motivation #consistencyiskey #workoutmotivation #exercisemotivation #fitmom #fitness #dancefitness #personaltraining #healthcoaching #goals #smartgoals #fitnessjourney #wellness #healthandwellness #healthandfitness #believeinyourself #believe #funfitness #innergize #mindbodyspirit #fitnessgoals #worthy #fridayfitness

World Breastfeeding Week🤱🏻 Becoming a mom o

World Breastfeeding Week🤱🏻

Becoming a mom of triplets made me feel superhuman but I never thought I’d be capable of breastfeeding triplets. I mean the math didn’t make sense to me🤣… to make a long story short, I made it a year!

Women are amazing. Our bodies are incredible. We give life. We fuel life. We nurture growth. We empower the future.

You’re doing a good job mama. ❤️❤️❤️

#fbf #flashbackfriday #worldbreastfeedingweek2022 #wbw2022 #waba #breastfeeding #tripletmom #momoftriplets #sdgs #buildbackbetter #stepupforbreastfeeding #educateandsupport #warmchain #warmchain4breastfeeding #momsupportingmoms #womensupportingwomen #womenempowerment #breastfeedingmama #momsofinstagram #possible #strongwomen #empoweringmothers #empoweringwomen #happymom #worthy #worthit #yesyoucan #supportingmoms

Storm chaser🌧 Embrace the rain and the sun wil

Storm chaser🌧

Embrace the rain and the sun will shine so much brighter☀️

Don’t wait for the storm to pass. Learn to dance in the rain because no matter the weather, we’re stronger together!

You are Worthy of Wellness and I am inspired to INNERGIZE you! Link in Bio

#stormchaser #runhappy #thankfulthursday #thankfulgratefulblessed #blessed #lookforthegood #positivevibes #positivity #positiveaffirmations #positiveenergy #innergize #mindbodyspirit ##motivation #fitnessmotivation #workoutmotivation #healthcoaching #worthy #wellness #healthandfitness #healthandwellness #rain #breakthrough #believer #nevergiveup #shine #smile #rainbow #thankyoujesus #optimism #running

Yes, we can! Women make the world go round and we

Yes, we can!

Women make the world go round and we’re stronger together.

We spend so much time comparing, competing, and self-sabotaging. We all have a place and a purpose and we can all win!

Strong women empower women💪🏼How can I help you achieve your goals? http://innergizeyou.com

#strongwomen #uplift #empower #strongertogether #worthy #girlpower #strongwomenlifteachotherup #wecan #believe #healthcoaching #momboss #womensupportingwomen #womenempowerment #flex #fitnessmotivation #workoutmotivation #goals #overcoming #yeswecan

Work-it Wednesday💃🏻 #workit #dancemoves #da

Work-it Wednesday💃🏻

#workit #dancemoves #dancing #dancefitness #dancehappy #innergize #positivevibes #positiveenergy #smile #moveyourbody #dancemotivation #fitnessmotivation #workoutmotivation #wednesday #getupandmove #movementismedicine #workitwednesday #dancetutorial #moveit #dancemove

Just BeYOUTiful! Because you can’t be anyone e

Just BeYOUTiful!

Because you can’t be anyone else so you might as well embrace all that you are. “Why fit in when you were born to stand out”- Dr.Suess

#beyoutiful #beyourself #loveyourself #selflove #worthy #nevergiveup #joy #dancelikenooneiswatching #dancefitness #skating #skate #dancehappy #canttouchthis #embrace #momboss #momsofinstagram #dance #shineon #shine #smile #laugh #livelovelaugh #findjoy #loveyourbody #dancehappy #happydancing #bekindtoyourself #standout #bestlife #innergize

Innergize your Fries:) Zucchini, kale, and more

Innergize your Fries:)

Zucchini, kale, and more fresh veggies from the garden turned into a tasty treat for my after-class surprise from my husband!

#tasty #yum #delicious #garden #growyourownfood #tastytuesday