Wright State Grad Student Releases Book on Wellness and Women’s Empowerment | Innergize

Wright State Grad Student Releases Book on Wellness and Women’s Empowerment

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Feel Good Friday💕 We Feel better when we’re

Feel Good Friday💕

We Feel better when we’re dancing 💃🏻

Join me ➡️INNERGIZEyou.com

#feelgoodfriday #weekendvibes #fridayvibes #onlinefitness #virtualfitness #dancehappy #ondemandworkouts #worthy #moveyourbody #dancefitness #daytonohio #dayton #funworkout #funfitness #workoutmotivation #dancetherapy #fitnessmotivation #movementismedicine #happydancing #positiveenergy #energy #joy #movemore #fridayfitness #danceparty #innergize #mindbodyspirit #friday #worthit #selfcare

Learn as you Grow🌺 I started INNERGIZE in 2019

Learn as you Grow🌺

I started INNERGIZE in 2019.
We had a great first year and then 2020 happened for everyone. I pivoted and kept pressing forward. From Bachelors to business to publishing my book, masters degree to launching a legendary website and continued slow and steady growth.

After many obstacles and lessons learned, I stand proud in firm foundation and will continue walking worthy towards my purpose of empowering women to embrace their worth.

#smallbusiness #daytonohio #smallbusinessowner #womenempowerment #womeninbusiness #womenownedbusiness #fitnessmotivation #dancefitness #wellness #worthy #worthit #dayton #smallbusinesssupport #positivevibes #positiveenergy #downtowndayton #growth #growthmindset #possibilities #purpose #embrace #empowerment #motivationalspeaker #fitnessbusiness #selfworth #knowyourworth #trusttheprocess #purposedriven #blessed #faithbasedbusiness

Practice makes Progress💕 Confidence is somethi

Practice makes Progress💕

Confidence is something that we have to work at daily. Practice speaking blessings into your life and believing in possibilities. Embrace your perfectly imperfect self and take that first step towards your purpose. Everyone has to start somewhere. Do it scared! Set a tiny goal and once you accomplish that, your confidence will increase and you can build on it one step at a time. If you stumble on your journey, get back up and try again. Fail Forward and Learn as you GROW! You’re worth it.

I believe in you! It’s about time you started believing in yourself 💕

Find out more at INNERGIZEyou.com (link in BIO)

#confidence #doitscared #goals #moveyourbody #selflove #selfcare #worthy #youareworthy #possibilities #dancefitness #exercisemotivation #womenempoweringwomen #fitnessmotivation #keepdancing #happydancing #dancehappy #dancetherapy #dancebenefits #fitness #worthit #motivation #moveyourbody #movementismedicine #loveyourbody #selfconfidence #virtualfitness #onlinefitness #positivevibes #positiveenergy #purpose

Wellness Wednesday 💕 Today, I had the blessed

Wellness Wednesday 💕

Today, I had the blessed opportunity to Speak at a Wellness Retreat for nurses and dietitians @foundationshealthsolutions. One of the ladies set a goal to learn a dance reel so we did it on the spot!

Find out more about corporate events at INNERGIZEyou.com

#healthandwellness #worthy #dancefitness #workoutmotivation #wellnessretreat #corporatehealth #corporateevents #motivationalspeaker #healthandfitness #goals #positivevibes #positiveenergy #dancereels #positivity #movementismedicine #trusttheprocess #authorsofinstagram #dancetherapy #wellnesswednesday #moveyourbody #dancehappy #fitnessmotivation #linedance #exercisemotivation #healthylifestyle #lifestylechange #motivation #inspiration #nurses #dieticians

Work-it Wednesday💃🏻 Join me in June! INNERG

Work-it Wednesday💃🏻

Join me in June! INNERGIZEyou.com (link in bio)

#dancefitness #workoutmotivation #fitnessmotivation #dance #smallbusiness #workitwednesday
#happydancing #exercisemotivation #fitfam #fitnessmotivation #daytonohio #dayton #keepdancing #happydancing #dancehappy #dancetherapy #vandaliaohio #dancebenefits #fitness #worthit #worthy #motivation #moveyourbody #movementismedicine #loveyourbody #selfcare #selfconfidence #virtualfitness #ondemandfitness #onlinefitness

Self-care is Essential because you can’t give aw

Self-care is Essential because you can’t give away what you don’t have!

If you are a mom or someone who takes care of others, you are doing them a disservice by not filling up your cup 1st! Self care isn’t selfish. It’s necessary.

If you’re feeling overwhelmed by the responsibilities of life, try these easy tips to Self-Care⬇️⬇️⬇️

1- Go outside! - ☀️ getting a healthy dose of Vitamin D is a great way to recharge.

2- Take a Deep Breathe! 🧘🏻‍♀️Yoga, meditation, prayer, and even journaling are all ways to ground and restore your energy.

3- Do something that brings you joy, 🥰whether is art, music, reading, or just a fun activity with your kids. Make time for what makes you Happy!

4- Get your rest! 💤 Sleep is so important and we need it to function properly so listen to your body and aim for 7-8 hours.

5- Eat what makes you feel good🍎Add the stuff to fuels your body. A car can’t run very well on fake fuel and either can you. Drink water and eat your veggies!
5-Move Your Bo #brebody in motion stays in motion and we feel better when we’re dancing. When we’re healthier, we’re happier and more productive so don’t just stand there, BUST a MOVE!💃🏻💃🏻💃🏻

Dance with me from anywhere! Join me on this Worthy of Wellness journey. We sweat, shout, and dance it all out. InnergizeYou.com (link in Bio)

#selfcareisntselfish #selfcareishealthcare #wellness #mentalhealthawareness #mentalhealthmatters #youreworthit #dancefitness #positivevibes #positiveenergy #workoutmotivation #fitnessmotivation #dance #selfcare #worthit #motivation #moveyourbody #movementismedicine #dancetherapy #fillyourcup #positivevibes #positiveenergy #breathe #joyfulmovement #funny #coffee #epicfail #laughatyourself #selfcaretips #refuel #energy

Just a reminder to slow down and smell the 🌺 T

Just a reminder to slow down and smell the 🌺

There’s always a silver lining. You just have to find it. Look for the Good.

#lookforthegood #positivity #optimism #positivevibes #positiveenergy #goodvibes #stopandsmelltheroses #fitnessapparel #workoutmotivation #fitnessmotivation #movementismedicine #dancetherapy #shineon #shine #speakpositive #believeinpossibility #walkworthy

Movement is Medicine 💙 Mind 🧠 •Supports B

Movement is Medicine 💙

Mind 🧠
•Supports Brain Health
•Boosts Serotonin Levels
•Reduces Stress and Anxiety
•Decreases depression symptoms
•Increases Resiliency

Body💪🏼
•Lowers blood pressure
•Increase muscle strength and balance
•Better sleep and digestion
•Supports Weight management
•Prevents disease

Spirit✨
•Increases Energy
•Elevates Confidence
•Increases Endorphins
•Mood Boosting
•Improves Self-Efficacy

A body in motion stays in motion. Keep moving like you love yourself! Speak it. Believe it. Now walk worthy towards your forever fit! I believe in YOU✨

Also, Did you know that you can dance or train with me live or on demand from anywhere in the world? Join the in studio dance party from the comfort of your own home. There are so many options and over 160 full dance, strength, and stretch classes on demand. What’s the best part?! It’s so fun you won’t even realize you’re working out. I’ll keep you moving like you love yourself with empowering fitness, motivational music, positive affirmations, accountability, and more. You are Worthy of Wellness and I am inspired to INNERGIZE you! ➡️InnergizeYou.com (link in bio)

#sundayfunday #movementismedicine #weekendvibes #onlinefitness #virtualfitness #dancehappy #ondemandworkouts #worthy #moveyourbody #dancefitness #funworkout #funfitness #workoutmotivation #dancetherapy #fitnessmotivation #happydancing #positiveenergy #energy #joy #movemore #danceparty #ageisjustanumber #youreonlyasoldasyoufeel #keepdancing #positivevibes #moveitorloseit
#walkitout #walkworthy #knowyourworth #sunday