Personal Training & Health Coaching

What are the obstacles preventing you from achieving your wellness goals? How can I help inspire you to take the first steps towards overcoming your fears? Let’s dive inward and discover just how capable you are!

30-Day Coaching Package


Move more and stress less with one month of coaching curated to fit your needs and wellness goals.

  • One goal-setting session
  • Focus 5 accountability for progress tracking
  • Daily check-ins
  • Access to all in-studio and virtual classes + archive

Eight Week Premium Package


It takes 8 weeks to make a long-lasting lifestyle change. Innergize your life with this package featuring 8 one-on-one remote health-coaching sessions and much more!

  • One goal-setting call
  • Weekly private Zoom sessions 30 min coaching/30 min personal training (8 total)
  • Focus 5 accountability journal for progress tracking & feedback
  • Daily text check-ins
  • Access to all virtual classes (4 per week)+ studio access

One Time Coaching Session


This discovery session is for anyone who is unsure about where to start. I will help guide you in the right direction and get the ball rolling on your wellness journey.

This session allows us to assess your goals and discuss how to take the first steps towards achieving them.

  • One goal-setting session

She gave me that extra encouragement 
and support I never knew I needed.

Danielle Jones

Kelly is an amazing, positive, inspiring fitness coach. She encourages without being judgmental. I have been doing her fitness classes and online coaching and keep improving on the foundation she helped build.

Lori Miller

Kelly’s classes are fun and upbeat. I can barely wait until the next. I just completed the January program. I’m amazed at how many inches I’ve lost in one month. She was there to support and encourage us every day. Learning to love myself again because I’m worthy.

Georgia Parker

Innergize is exactly what I needed to help me achieve my fitness goals. The daily check-ins, the journal, the awesome workouts, and her energy have all allowed me to reach my goal of losing 12 pounds in one month. She helped us believe that we were worthy of living our best lives and now we will never look back.

Cecily Bursey

She gave me energy, purpose, self-motivation, and the belief that I am worthy and loved. Not only did I conquer a very bad health habit, I lost inches, gained confidence, and made new friends. I adore her energy, her spirit, and her outlook on life and she even got me to exercise for 60 minutes, which I normally dread. I highly recommend Innergize!!

Kim Midlam

Have a question? Let us know!

Not sure which coaching page makes sense for you or unsure if you’re ready to Innergize your life? Let us know and we can answer any questions you may have.

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