Strength and Stretch | Innergize

Small Business Saturday ✨ When your business mi

Small Business Saturday ✨

When your business mission aligns with your purpose, the confirmation feels so good.

Celebrating the small wins everyday that lead me on the path to fulfilling my purpose.

#smallbusinesssaturday #purpose #womenempowerment #flygirl #dancefitness #workoutmotivation #dancetherapy #fitnessmotivation #dance #shineon #shine #saturday #exercisemotivation #fitfam #fitnessmotivation #daytonohio #ohio #keepdancing #happydancing #fitness #worthit #worthy #motivation #moveyourbody #movementismedicine #loveyourbody #selfcare #selfconfidence #virtualfitness #onlinefitness

Love my INNERGIZE Fitness Family💕 #dancefitnes

Love my INNERGIZE Fitness Family💕

#dancefitness #fitfam #fitnessfamily #fitnessmotivation #dance #smallbusinesssaturday #shineon #shine #saturday #exercisemotivation #fitfam #fitnessmotivation #daytonohio #dayton #keepdancing #dancehappy #dancetherapy #vandaliaohio #fitness #worthit #worthy #motivation #moveyourbody #movementismedicine #loveyourbody #selfcare #selfconfidence #virtualfitness

Happy Friday! Mom life is the blessed life but it

Happy Friday!

Mom life is the blessed life but it’s also a busy life filled with beautiful chaos. You can Dance with me virtually today live or on demand at your convenience. Train with me from anywhere in the world. Join the in studio dance party from the comfort of your own home. There are so many options and over 150 full dance, strength, and stretch classes on demand. What’s the best part?! It’s so fun you won’t even realize you’re working out. I’ll keep you moving like you love yourself with empowering fitness, motivational music, positive affirmations, accountability, and more. You are Worthy of Wellness and I am inspired to INNERGIZE you! ➡️InnergizeYou.com (link in bio)

#feelgoodfriday #weekendvibes #momfitness #momsofinstagram #fridayvibes #onlinefitness #virtualfitness #dancehappy #ondemandworkouts #worthy #moveyourbody #dancefitness #funworkout #funfitness #workoutmotivation #dancetherapy #fitnessmotivation #movementismedicine #happydancing #positiveenergy #energy #joy #movemore #fridayfitness #danceparty #momssupportingmoms #friday #momlife #momlifeisthebestlife #momstrong

You are Worthy✨ Spread the love 💕 and Uplift

You are Worthy✨

Spread the love 💕 and Uplift another woman today. Tag or share with someone who needs to hear this. 📣Use the sound to keep the ripple of Women empowering Women going…..💕If I tagged You, it’s because YOU inspire me to know my WORTH!

#worthy #selflove #bodypositive #positiveenergy #knowyourworth #perfectlyimperfect #flawedandfabulous #worthy #morethanenough #youareworthy #youareenough #beyoutiful #shinebright #shineyourlight #womensupportingwomen #womenempowerment #momsofinstagram #momsonamission #worthywomen #fitnessmotivation #bekindtoyourself #positivevibes #motivation #inspiration #thankfulthursday #momssupportingmoms #strongwomenlifteachotherup #womenempoweringwomen #womenshistorymonth #spreadpositivity

Thankful Thursday Reminder to Embrace every Moment

Thankful Thursday Reminder to Embrace every Moment✨

#thankfulthursday #momlife #thankful #grateful #gratitude #embracethemoment #family #momlifeisthebestlife

Work-it Wednesday💃🏻 #dancemoves #dancefitne

Work-it Wednesday💃🏻

#dancemoves #dancefitness #fitnessmotivation #dancehappy #happydance #workitwednesday #workoutwednesday #dancetherapy #moveyourbody #movementismedicine

10 second transformation✨ The moral of the stor

10 second transformation✨

The moral of the story➡️ Embrace your perfectly imperfect self where ever you are right now. Stop comparing yourself to others. Learn to love your body for what it can do and for what it got you through. Appreciate it and Celebrate it, flaws and all! You only have one body so take care of it but also, be kind to yourself! You’re Worthy of Wellness Mind. Body. Spirit. And I am inspired to Innergize You!

InnergizeYou.com

#worthy #selflove #selfworth #transformationtuesday #worthit #dietculture #perfectlyimperfect #transformationtuesday #fitnessmotivation #transformation #workoutmotivation #bodypositivity #selflove #embraceyourbeautiful #beyoutiful #believeinyourself #motivation #inspiration #positivevibes #positiveenergy #healthandwellness #healthandfitness #bekindtoyourself #momsofinstagram #momlife #mombod #mombelly #tripletmom #selfcare #mommaonamission

This One’s For the Girls! As women’s history

This One’s For the Girls!

As women’s history month comes to an end, use your voice and mission to keep the ripple of women empowering women going strong and Use this Girl Power Anthem by the one and only @ciara !!!

Monday Reminder!

Keep Walking Worthy towards your purpose one step at a time and don’t let anything or anyone steal your SHINE!

#thisonesforthegirls #girlpower #selflove #levelup #womenshistorymonth #independentwoman #mondaymotivation #motivationmonday #worthy #worthit #yesyoucan #womensupportingwomen #womenempowerment #dancefitness #workoutmotivation #fitnessmotivation #dancetherapy #movementismedicine #onlinefitness #virtualfitness #daytonohio #dayton #dancehappy #embraceyourbeautiful #beyoutiful #believeinyourself #motivation #inspiration #positivevibes #positiveenergy