Friday Night Dance Party | Innergize

Fly Girls Unite!💃🏻💃🏻💃🏻 Happy Se

Fly Girls Unite!💃🏻💃🏻💃🏻

Happy Self-care Sunday! Get your nails done. Get a pedicure. Get your hair did 💁🏻‍♀️ or just come dance with me💃🏻 link in Bio INNERGIZEyou.com

🎶This song gives me all the throwback vibes. @missymisdemeanorelliott put her thing down flipped and reversed it with @flolikethis and I am HERE FOR IT!

#flygirls #millennials #selfcare #workoutmotivation #dancefitness #fitnessmotivation #dance #smallbusinesssaturday #exercisemotivation #fitfam #fitnessmotivation #daytonohio #dayton #keepdancing #dancetherapy #fitness #worthit #worthy #motivation #moveyourbody #movementismedicine #loveyourbody #selfcare #selfconfidence #virtualfitness #iloveme #sunday #sundayvibes #fillupyourcup #selfcaresunday

Save this sound📣 If you a MILLENNIAL, you’ll

Save this sound📣

If you a MILLENNIAL, you’ll understand!

If you’re a fly GIRL, get your nails done. Get a pedicure. Get your hair did🎤 @missymisdemeanorelliott 4 life!

#millennials #flygirls #weekendvibes #dancefitness #workoutmotivation #fitnessmotivation #dance #smallbusinesssaturday #shineon #shine #saturday #exercisemotivation #fitfam #fitnessmotivation #daytonohio #dayton #keepdancing #dancetherapy #dancebenefits #fitness #worthit #worthy #motivation #moveyourbody #movementismedicine #loveyourbody #selfcare #selfconfidence #virtualfitness #flygirl

Happy Friday!🎉 How do you kick off your weeke

Happy Friday!🎉

How do you kick off your weekend!?

I have an idea if you want to get the most out of today!!! Meet me on the dance floor virtually at 5:30 EDT! We sweat, shout, and dance all the stress out!!!⬇️Comment below ⬇️ to try today free OR check out the link in my bio➡️INNERGIZEyou.com to find out more💃🏻

You can drop in or choose a monthly membership to get access to over 150 on demand classes including dance-fitness, strength, and stretch plus all access live virtual and in studio.

#feelgoodfriday #weekendvibes #fridayvibes #onlinefitness #virtualfitness #dancehappy #ondemandworkouts #worthy #moveyourbody #dancefitness #fridayfitness #shakeitoff #funworkout #funfitness #workoutmotivation #dancetherapy #fitnessmotivation #movementismedicine #happydancing #positiveenergy #energy #joy #movemore #fridayfitness #danceparty #innergize #tgif #friday #worthit #selfcare

Strong Moms Raise Strong Daughters💕 How do yo

Strong Moms Raise Strong Daughters💕

How do you lead by example and create a ripple of worthiness? It starts within yourself, your home, and your community! Be kind to yourself. Speak life. Believe in possibilities and walk worthy towards your purpose one step at a time,uplifting other women along the path💕

#leadbyexample #modelthebehavior #motherdaughter #knowyourworth ##momsofinstagram #mywhy #momlife #mommymoves #momlifeisthebestlife #momsitivity #momoftriplets #tripletmom #purpose #worthy #possibilities #positivevibes #positiveenergy #workoutmotivation #fitnessmotivation #shineon #shine #worthit #motivation #moveyourbody #beyoutiful #believeinyourself #hulahoop #confidence #selflove

Thankful Thursday weekly reminder of all the reaso

Thankful Thursday weekly reminder of all the reasons to be grateful 🙏🏼💕✨

1-This was technically last week when we were at COSI but I found it in my husbands phone yesterday and I love it so…
2-5: Timothy’s first baseball scrimmage
6-7: Girls day to lunch and shopping and Adalynn was so happy to have both grandmas come.
8- Happy Doggy pose
9- Me being my goofy self
10- My husband loves me:)

Way Back Wednesday💕 Becoming a mom of triplets

Way Back Wednesday💕

Becoming a mom of triplets has been the biggest blessing of my life. It made me feel like superwoman and what a testament to how incredible womens bodies are. We are miracle makers! We should celebrate what our bodies are capable of. Embrace your superpowers and join me on this Worthy of Wellness journey.

Innergizeyou.com (link in bio)

#waybackwednesday #momfitness #momsofinstagram #pregnantbelly #tripletmom #momoftriplets #momof4 #momworkout #workoutmotivation #fitnessmotivation #motivation #dance #shineon #shine #exercisemotivation #weightlosstransformation #fitnessmotivation #daytonohio #dayton #dancetherapy #dancebenefits #motivation #moveyourbody #movementismedicine #loveyourbody #mombod #selfconfidence #virtualfitness #transformation #positiveenergy

Work-it Wednesday 💃🏻 #workitwednesday #work

Work-it Wednesday 💃🏻

#workitwednesday #workoutwednesday #waybackwednesday #movemore #workoutmotivation #fitnessmotivation #workout #fitness #dancefitness #moveyourbody #dance #funfitness #movementismedicine #dancetherapy #virtualfitness #onlinefitness #onlineworkouts #athomeworkouts #worthit #worthy #trusttheprocess #loveyourbody #selfworth #positivevibes #positiveenergy #dancemoves #mommymoves #keepdancing

Made You Look👀 #madeyoulook #meghantrainor #tr

Made You Look👀

#madeyoulook #meghantrainor #transitiontuesday #transformationtuesday #dancefitness #workoutmotivation #fitnessmotivation #dance #shineon #shine #exercisemotivation #fitnessmotivation #daytonohio #dayton #keepdancing #happydancing #dancehappy #dancetherapy #dancebenefits #fitness #motivation #moveyourbody #movementismedicine #loveyourbody #selfcare #selfconfidence #virtualfitness #transition #positiveenergy #positivevibes