Women Empowerment Wednesdays at Riverscape | Innergize

List
Month

10:00 am

April 1 @ 10:00 am - 11:00 am

Saturday Strength (Virtual)

12:00 pm

April 1 @ 12:00 pm - 1:00 pm

Saturday Series (In Studio)

Studio E 112 E. National Rd., Vandalia

Positivity is Contagious 💕 Everyone always ask

Positivity is Contagious 💕

Everyone always asks me how I have so much energy… You’ve got it too! You just haven’t embraced it yet. Look within and shine bright from the inside out. She is in there! We waste so much energy worrying about how other will perceive us. Just let her out. Sweat, shout, and dance it all out. Fuel your body and refuel your energy. Surround yourself with people who Uplift you! Protect your energy and keep walking worthy towards your purpose. I believe in YOU!

You are Worthy of Wellness and I am inspired to INNERGIZE you. Dance with me virtually, in studio, or on demand! (Link in BIO) INNERGIZEyou.com

#womenempowerment #dancefitness #positivevibes #protectyourenergy #positiveenergy #workoutmotivation #fitnessmotivation #dance #smallbusinesssaturday #shineon #shine #saturday #exercisemotivation #fitfam #fitnessmotivation #daytonohio #dayton #keepdancing #happydancing #dancehappy #dancetherapy #fitness #worthit #worthy #motivation #moveyourbody #movementismedicine #loveyourbody #selfcare #virtualfitness

Reel Talk 🎤 When speaking to a room full of di

Reel Talk 🎤

When speaking to a room full of dieticians and nurses, the butter joke totally landed! 🤣🤣🤣

I crack myself Up!
#smallbusinessowner #motivationalspeaker #fitnessmotivation #dance #smallbusinesssaturday #shineon #shine #saturday #daytonohio #dayton #worthit #worthy #motivation #loveyourbody #selfcare #selfconfidence #speakpositivity #strongertogether #funny #dadjokes #bekind #bekindtooneanother #bekindtoyourself #bekindtoyourself #wordsofwisdom #wordsmatter #reeltalk #jokes #lol #laughteristhebestmedicine

Feel Good Friday💕 We Feel better when we’re

Feel Good Friday💕

We Feel better when we’re dancing 💃🏻

Join me ➡️INNERGIZEyou.com

#feelgoodfriday #weekendvibes #fridayvibes #onlinefitness #virtualfitness #dancehappy #ondemandworkouts #worthy #moveyourbody #dancefitness #daytonohio #dayton #funworkout #funfitness #workoutmotivation #dancetherapy #fitnessmotivation #movementismedicine #happydancing #positiveenergy #energy #joy #movemore #fridayfitness #danceparty #innergize #mindbodyspirit #friday #worthit #selfcare

Learn as you Grow🌺 I started INNERGIZE in 2019

Learn as you Grow🌺

I started INNERGIZE in 2019.
We had a great first year and then 2020 happened for everyone. I pivoted and kept pressing forward. From Bachelors to business to publishing my book, masters degree to launching a legendary website and continued slow and steady growth.

After many obstacles and lessons learned, I stand proud in firm foundation and will continue walking worthy towards my purpose of empowering women to embrace their worth.

#smallbusiness #daytonohio #smallbusinessowner #womenempowerment #womeninbusiness #womenownedbusiness #fitnessmotivation #dancefitness #wellness #worthy #worthit #dayton #smallbusinesssupport #positivevibes #positiveenergy #downtowndayton #growth #growthmindset #possibilities #purpose #embrace #empowerment #motivationalspeaker #fitnessbusiness #selfworth #knowyourworth #trusttheprocess #purposedriven #blessed #faithbasedbusiness

Practice makes Progress💕 Confidence is somethi

Practice makes Progress💕

Confidence is something that we have to work at daily. Practice speaking blessings into your life and believing in possibilities. Embrace your perfectly imperfect self and take that first step towards your purpose. Everyone has to start somewhere. Do it scared! Set a tiny goal and once you accomplish that, your confidence will increase and you can build on it one step at a time. If you stumble on your journey, get back up and try again. Fail Forward and Learn as you GROW! You’re worth it.

I believe in you! It’s about time you started believing in yourself 💕

Find out more at INNERGIZEyou.com (link in BIO)

#confidence #doitscared #goals #moveyourbody #selflove #selfcare #worthy #youareworthy #possibilities #dancefitness #exercisemotivation #womenempoweringwomen #fitnessmotivation #keepdancing #happydancing #dancehappy #dancetherapy #dancebenefits #fitness #worthit #motivation #moveyourbody #movementismedicine #loveyourbody #selfconfidence #virtualfitness #onlinefitness #positivevibes #positiveenergy #purpose

Wellness Wednesday 💕 Today, I had the blessed

Wellness Wednesday 💕

Today, I had the blessed opportunity to Speak at a Wellness Retreat for nurses and dietitians @foundationshealthsolutions. One of the ladies set a goal to learn a dance reel so we did it on the spot!

Find out more about corporate events at INNERGIZEyou.com

#healthandwellness #worthy #dancefitness #workoutmotivation #wellnessretreat #corporatehealth #corporateevents #motivationalspeaker #healthandfitness #goals #positivevibes #positiveenergy #dancereels #positivity #movementismedicine #trusttheprocess #authorsofinstagram #dancetherapy #wellnesswednesday #moveyourbody #dancehappy #fitnessmotivation #linedance #exercisemotivation #healthylifestyle #lifestylechange #motivation #inspiration #nurses #dieticians

Work-it Wednesday💃🏻 Join me in June! INNERG

Work-it Wednesday💃🏻

Join me in June! INNERGIZEyou.com (link in bio)

#dancefitness #workoutmotivation #fitnessmotivation #dance #smallbusiness #workitwednesday
#happydancing #exercisemotivation #fitfam #fitnessmotivation #daytonohio #dayton #keepdancing #happydancing #dancehappy #dancetherapy #vandaliaohio #dancebenefits #fitness #worthit #worthy #motivation #moveyourbody #movementismedicine #loveyourbody #selfcare #selfconfidence #virtualfitness #ondemandfitness #onlinefitness

Self-care is Essential because you can’t give aw

Self-care is Essential because you can’t give away what you don’t have!

If you are a mom or someone who takes care of others, you are doing them a disservice by not filling up your cup 1st! Self care isn’t selfish. It’s necessary.

If you’re feeling overwhelmed by the responsibilities of life, try these easy tips to Self-Care⬇️⬇️⬇️

1- Go outside! - ☀️ getting a healthy dose of Vitamin D is a great way to recharge.

2- Take a Deep Breathe! 🧘🏻‍♀️Yoga, meditation, prayer, and even journaling are all ways to ground and restore your energy.

3- Do something that brings you joy, 🥰whether is art, music, reading, or just a fun activity with your kids. Make time for what makes you Happy!

4- Get your rest! 💤 Sleep is so important and we need it to function properly so listen to your body and aim for 7-8 hours.

5- Eat what makes you feel good🍎Add the stuff to fuels your body. A car can’t run very well on fake fuel and either can you. Drink water and eat your veggies!
5-Move Your Bo #brebody in motion stays in motion and we feel better when we’re dancing. When we’re healthier, we’re happier and more productive so don’t just stand there, BUST a MOVE!💃🏻💃🏻💃🏻

Dance with me from anywhere! Join me on this Worthy of Wellness journey. We sweat, shout, and dance it all out. InnergizeYou.com (link in Bio)

#selfcareisntselfish #selfcareishealthcare #wellness #mentalhealthawareness #mentalhealthmatters #youreworthit #dancefitness #positivevibes #positiveenergy #workoutmotivation #fitnessmotivation #dance #selfcare #worthit #motivation #moveyourbody #movementismedicine #dancetherapy #fillyourcup #positivevibes #positiveenergy #breathe #joyfulmovement #funny #coffee #epicfail #laughatyourself #selfcaretips #refuel #energy